DCB Newsletter #2/25: DID YOU KNOW… that staying active with Type 1 Diabetes doesn’t have to be complicated?

The new book “Empowered: The Science of Exercise with Type 1 Diabetes”, authored by Dr. Sam Scott, CEO and Co-Founder of Enhance-d, and Dr. Simon Helleputte, offers clear and accessible guidance to help you safely and effectively integrate physical activity into your life. Grounded in the latest research, this resource is designed to empower you, no matter your activity level or goals.

This book is not just about exercise – it’s about empowering you to lead a more active, confident, and fulfilling life while managing your condition. Whether it’s adapting insulin for a morning walk or managing glucose during endurance events, the complexity of physical activity with T1D can feel overwhelming. Empowered bridges the gap between research and everyday life, providing tools and strategies to help you navigate exercise with confidence.

Who is this book for?

The e-book is designed to meet the diverse needs of:

1. People living with Type 1 Diabetes: Whether you’re starting your fitness journey or are an experienced athlete, this guide is tailored to your needs.

2. Healthcare professionals: Gain insights to better support people with Type 1 Diabetes in their physical activity goals.

3. Caregivers and coaches: Learn how to provide practical support and encouragement.

What’s Inside?

Here’s a glimpse into the book’s ten chapters, crafted to address every key aspect of Type 1 Diabetes and exercise:

1. Understanding Type 1 Diabetes and exercise: Gain a foundational understanding of how Type 1 Diabetes affects glucose levels during different types of physical activity, including aerobic and anaerobic exercise.

2. The benefits of physical activity: Discover how regular exercise improves insulin sensitivity, supports cardiovascular health, and enhances overall wellbeing. Learn why even small steps, like reducing sedentary time, can make a big difference.

3. Hormonal and metabolic responses to exercise: Explore how your body’s natural responses differ with Type 1 Diabetes and how to anticipate and manage fluctuations in glucose levels during and after activity.

4. Practical exercise management Learn step-by-step approaches to:

• Adjust insulin doses for various activities
• Prepare for workouts with tailored nutrition strategies
• Manage glucose levels during exercise with continuous glucose monitoring (CGM).

5. Sports science management: For those pursuing endurance sports, delve into advanced topics like low-carbohydrate diets, post-workout recovery, and adaptations for extreme environments.

And more about Metabolism and management, Sports science principles, Low-carbohydrate diets and Athletic performance in Type 1 Diabetes. Simon and Sam have meticulously compiled the most relevant research to help readers better understand and navigate exercise with Type 1 Diabetes.

Why this book might be for you?

1. Research Made Practical: The book translates decades of scientific studies into simple, actionable steps for your daily life.

2. Real-Life Relevance: It was developed with input from people living with Type 1 Diabetes, ensuring the advice is applicable to real-world scenarios.

3. Empowering Language: Written in an inclusive and uplifting tone, the book celebrates your strengths and provides solutions for overcoming challenges.

Ready to Get Started?

Exclusively for you, dear newsletter readers, we are happy to provide you with a free online version here:

➡️ https://book.enhance-d.com/5/empowered

If you prefer a paperback version, you can get it here:

➡️ https://amazon.enhance-d.com/?asin=1068431717

Join the Empowered Movement

Connect with a community of people living with Type 1 Diabetes, healthcare professionals, and researchers dedicated to advancing understanding and support for exercise in Type 1 Diabetes management.

Follow the authors and Enhance-d for updates:

• Simon Helleputte on LinkedIn

• Sam Scott on LinkedIn

• Enhance-d on LinkedIn und Instagram

Key Takeaway

Managing Type 1 Diabetes doesn’t mean giving up on your fitness goals – it means redefining them with knowledge, preparation, and the right tools. “Empowered” equips you with everything you need to move forward confidently, one step at a time.

Thanks so much for reading!