{"id":12543,"date":"2025-07-09T12:33:33","date_gmt":"2025-07-09T12:33:33","guid":{"rendered":"https:\/\/www.dcberne.com\/?p=12543"},"modified":"2025-07-09T14:10:00","modified_gmt":"2025-07-09T14:10:00","slug":"dcb-newsletter-2-25-did-you-know-that-staying-active-with-type-1-diabetes-doesnt-have-to-be-complicated","status":"publish","type":"post","link":"https:\/\/www.dcberne.com\/en\/dcb-newsletter-2-25-did-you-know-that-staying-active-with-type-1-diabetes-doesnt-have-to-be-complicated\/","title":{"rendered":"DCB Newsletter #2\/25: DID YOU KNOW… that staying active with Type 1 Diabetes doesn\u2019t have to be complicated?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”1px||0px||false|false” custom_margin_tablet=”1px||0px||false|false” custom_margin_phone=”3px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” border_width_top=”0.5px” border_color_top=”#505358″ border_width_bottom=”0.5px” border_color_bottom=”#505358″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”10px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1In19@” button_text=”Back to News” _builder_version=”4.19.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_font=”Avant Regular||||||||” button_icon=”#||divi||400″ button_icon_color=”#89bbe5″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#89bbe5″ button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”80px||80px||false|false” custom_padding_tablet=”80px||80px||false|false” custom_padding_phone=”40px||80px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” module_id=”meta-new” _builder_version=”4.19.4″ _module_preset=”default” title_font=”Avant Regular||||||||” title_text_color=”#000000″ title_font_size=”64px” title_line_height=”70px” meta_font=”Calibri Regular||||||||” meta_text_color=”RGBA(255,255,255,0)” meta_font_size=”10px” meta_line_height=”16px” custom_margin=”0px||0px||false|false” custom_padding=”0px||20px||false|false” custom_css_post_meta=”text-transform: uppercase;” global_colors_info=”{}”][\/et_pb_post_title][et_pb_post_title author=”off” date_format=”j \u00b7 M \u00b7 Y” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”Avant Regular||||||||” title_text_color=”#000000″ title_font_size=”64px” title_line_height=”70px” meta_font=”Avant Regular||||||||” meta_text_color=”#000000″ meta_font_size=”14px” meta_line_height=”24px” custom_margin=”0px||0px||false|false” custom_padding=”0px||16px||false|false” title_font_size_tablet=”” title_font_size_phone=”42px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”48px” title_line_height_last_edited=”on|phone” custom_css_post_meta=”text-transform: uppercase;” global_colors_info=”{}”][\/et_pb_post_title][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Avant Regular||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”24px” link_text_color=”#89BBE5″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

Dear Community,<\/em><\/p>\n

For many people living with Type 1 Diabetes (T1D), physical activity can bring unique challenges. Balancing glucose levels, managing insulin, and planning meals around exercise often require extra care and consideration.<\/em><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.dcberne.com\/wp-content\/uploads\/2025\/07\/Header-for-Website-2-scaled.png” title_text=”Header for Website-2″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” custom_margin=”64px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”48px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||40px||false|false” custom_padding_tablet=”0px||40px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ module_id=”post-content” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_text ul_item_indent=”20px” ol_item_indent=”20px” module_id=”post-body” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Calibri Regular||||||||” text_text_color=”#505358″ text_font_size=”18px” text_line_height=”24px” link_font=”||||on|||#89BBE5|” link_text_color=”#89BBE5″ min_height=”267px” custom_margin=”0px||16px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”||48px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

The new book \u201cEmpowered: The Science of Exercise with Type 1 Diabetes\u201d<\/strong>, authored by Dr. Sam Scott, CEO and Co-Founder of Enhance-d, and Dr. Simon Helleputte, offers clear and accessible guidance to help you safely and effectively integrate physical activity into your life. Grounded in the latest research, this resource is designed to empower you, no matter your activity level or goals.<\/p>\n

This book is not just about exercise – it\u2019s about\u00a0empowering you<\/strong>\u00a0to lead a more active, confident, and fulfilling life while managing your condition. Whether it\u2019s adapting insulin for a morning walk or managing glucose during endurance events, the complexity of physical activity with T1D can feel overwhelming. Empowered<\/strong>\u00a0bridges the gap between research and everyday life, providing tools and strategies to help you navigate exercise with confidence.<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Avant Regular||||||||” text_text_color=”#000000″ text_font_size=”30px” text_line_height=”36px” link_font=”||||on|||#89BBE5|” link_text_color=”#89BBE5″ custom_margin=”0px||0px||false|false” custom_padding=”0px||16px||false|false” global_colors_info=”{}”]<\/p>\n

Who is this book for?<\/h3>\n

[\/et_pb_text][et_pb_text ul_item_indent=”20px” ol_item_indent=”20px” module_id=”post-body” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Calibri Regular||||||||” text_text_color=”#505358″ text_font_size=”18px” text_line_height=”24px” link_font=”||||on|||#89BBE5|” link_text_color=”#89BBE5″ custom_margin=”0px||80px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”||48px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

The e-book is designed to meet the diverse needs of:<\/p>\n

    \n
  1. \n

    People living with Type 1 Diabetes:<\/strong>\u00a0Whether you\u2019re starting your fitness journey or are an experienced athlete, this guide is tailored to your needs.<\/p>\n<\/li>\n

  2. \n

    Healthcare professionals:<\/strong>\u00a0Gain insights to better support people with Type 1 Diabetes in their physical activity goals.<\/p>\n<\/li>\n

  3. \n

    Caregivers and coaches:<\/strong>\u00a0Learn how to provide practical support and encouragement.<\/p>\n<\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Avant Regular||||||||” text_text_color=”#000000″ text_font_size=”30px” text_line_height=”36px” link_font=”||||on|||#89BBE5|” link_text_color=”#89BBE5″ custom_margin=”0px||0px||false|false” custom_padding=”0px||16px||false|false” global_colors_info=”{}”]<\/p>\n

    What’s Inside?<\/h3>\n

    [\/et_pb_text][et_pb_text ul_item_indent=”20px” ol_item_indent=”20px” module_id=”post-body” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Calibri Regular||||||||” text_text_color=”#505358″ text_font_size=”18px” text_line_height=”24px” link_font=”||||on|||#89BBE5|” link_text_color=”#89BBE5″ custom_margin=”0px||80px||false|false” custom_margin_tablet=”0px||80px||false|false” custom_margin_phone=”||48px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

    Here\u2019s a glimpse into the book\u2019s ten chapters, crafted to address every key aspect of Type 1 Diabetes and exercise:<\/p>\n

    1. Understanding Type 1 Diabetes and exercise: <\/strong>Gain a foundational understanding of how Type 1 Diabetes affects glucose levels during different types of physical activity, including aerobic and anaerobic exercise.<\/p>\n

    2. The benefits of physical activity: <\/strong>Discover how regular exercise improves insulin sensitivity, supports cardiovascular health, and enhances overall wellbeing. Learn why even small steps, like reducing sedentary time, can make a big difference.<\/p>\n

    3. Hormonal and metabolic responses to exercise:<\/strong> Explore how your body\u2019s natural responses differ with Type 1 Diabetes and how to anticipate and manage fluctuations in glucose levels during and after activity.<\/p>\n

    4. Practical exercise management Learn step-by-step approaches to:<\/strong><\/p>\n